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Anxiety Tip Of The Day

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Anxiety Tip Of The Day | Archives

The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do. Wayne Dyer Read more at http://www.brainyquote.com/quotes/keywords/anxiety.html#dCe0w9avpbcoKBuq.99 The components of anxiety, stress, fear, and anger do not exist independently of […]

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Holiday Stress

Holiday Stress Tips Nearly everyone enjoys the holidays. Well, at least some elements of the holidays anyways.  But for others it can be a burden in more ways than one. Unless you’re a member of the rare ‘functional’ family chances are you dread facing the family drama that comes with spending time with relatives you […]

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Anxiety Tips For The New Year

10 Anxiety Tips For 2015 The new year always seems to bring about a sense of change and renewal into our lives. Use this opportunity to improve your life by lowering your levels of stress and anxiety.    Live in the moment. Which moment? This one; the one right in front of you occurring now. Don’t […]