
Herbs can be as powerful as mainstream medicine. In fact about 25% of all prescription drugs are derived from trees, shrubs or herbs. For example, aspirin comes from willow trees and the birth control pill originated from the Mexican yam.
GABA is a naturally occurring chemical found in the brain that is responsible for an upbeat mood, positive self-image, goodwill and sound sleep. A neurotransmitter, or chemical that allows brain cells or neurons to interact, GABA apparently regulates the "anti-anxiety" part of the brain. People who suffer anxiety attacks may have a chemical imbalance that includes GABA depletion.
-L-Theanine- L-Theanine is an amino acid commonly found in tea. Because it can enter the brain, L-Theanine has psychoactive properties. L-Theanine has been shown to reduce mental and physical stress and may produce feelings of relaxation - without drowsiness.
L-Theanine is thought to produce these effects by stimulating the brain's production of alpha waves, which make you feel relaxed but alert and not drowsy. L-theanine also helps you stay relaxed by stimulating your body to produce other calming amino acids, such as dopamine, GABA, and tryptophan.
The Japanese use an extract form of L-Theanine to relax; they consume foods or chewing gums that have L-theanine added, which are marketed to calm jitters, or take it as a dietary supplement. The supplement has recently begun to appear in American stores.
-Korean Ginseng (Panax)- Herbal remedies known as "ginseng" are based on the roots of several distinct species of plants. Panax ginseng is one of the most commonly used and highly researched species of ginseng. This species, which is native to China, Korea, and Russia, has been an important herbal remedy in traditional Chinese medicine for thousands of years, where it has been used primarily as a treatment for weakness and fatigue.
Ginseng products are popularly referred to as "tonics," a term that has been replaced by "adaptogens" in much of the alternative medicine literature. The term "adaptogen" connotes an agent that purportedly "increases resistance to physical, chemical, and biological stress and builds up general vitality, including the physical and mental capacity for work."
The main active ingredient in Korean Ginseng are Ginsenosides. These steroid-like phytochemicals have properties that give ginseng the ability to counter the effects of stress.
-L-Tyrosine- L-Tyrosine is a nonessential amino acid [protein building block]. L-Tyrosine helps form three important neurotransmitters: dopamine, ephrine, and serotonin. These neurotransmitters are responsible for functions like memory, mood, appetite, and muscular coordination. Clinical studies have shown that L-Tyrosine supplements help with depression, anxiety, and heighten the mood in just a matter of a few weeks. It also helps fight fatigue and irritability.
Research shows L-Tyrosine is most effect when combined with other mood-improving nutrients.
-L-Tryptophan- L-Tryptophan is a naturally occurring amino-acid. It is a precursor for the mood-regulating serotonin the brain neurotransmitter linked with pleasure and fulfilment.
Serotonin is a key brain chemical that helps establish feelings of calm and well-being. Extensive research has linked serotonin imbalance with depression and anxiety disorders, and proven tryptophan supplementation to be an effective remedy for symptoms associated with these disorders.