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Anxiety Symptoms
Anxiety comes in many different forms and affects hundreds of millions of people around the world. Anxiety symptoms that make us uncomfortable are categorized as anxiety disorders.
What Are Anxiety Disorders?
Anxiety is a normal reaction to stress. It helps us deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps us cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. There are five primary anxiety types.
The Five Major Types Of Anxiety Disorders:
- Generalized Anxiety Disorder - click to learn more
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia (or Social Anxiety Disorder) - click to learn more
- Panic Disorder
What Is Panic Disorder?
Panic Disorder can develop from a re-occurring pattern of anxiety attacks and panic attacks - which are essentially the same thing. Anxiety attacks are sudden feelings of extreme fear, terror, and discomfort. Anxiety or panic attack episodes can occur at any time - even when you're asleep.
Having a anxiety attack can make you believe that you're having a heart attack, stroke, or other serious medical emergency. Because of this, many first time sufferers of panic attacks end up being rushed to the emergency room only to find out their condition is not life-threatening.
Anxiety Attacks begin abruptly and last 10 minutes or so for most people. However they can last an hour or more in some cases. The most common panic attack and anxiety symptoms are:
- Feelings Of Fear
- Difficulty Breathing
- Feeling Out of Control
- A Strong Urge To Flee Or Escape The Place Where The Panic Attack Began
- A Choking Sensation
- Having Trouble Swallowing
- Chest Pains Or Racing Heart
- A Sudden Fear Of Dying Or Going Crazy
- Shaking And Unsteadiness
- Breaking Out In A Sweat
- Dizziness Or Lightheaded
- Feeling The Need To Throw Up
- Chills
- Headache
- Hot Flashes
- Stomach Cramps
If you’re suffering from this condition the most important fact to understand is that panic attacks cannot harm you. Period! It's critical to understand this. Most people, especially those new to panic attacks, start thinking of all the bad things that can happen during the panic attack, thus making the symptoms worse.
The Mechanics Of An Anxiety Attack
An anxiety or panic attack is like a false alarm from our brain to our body. When we're in true danger our body’s fight-or-flight mechanism kicks into action to get us out of harm’s way. When we have panic attacks we experience that same rush of fear & terror and all the physiological sensations that can go along with it, like a racing heart, sweating, tightening of the throat, and lightheadedness. The difference in a panic attack is that there is no immediate threat present.
Why Me?
Panic attacks don't discriminate! Panic and anxiety attacks affect all walks of life all over the world. In an increasingly complex, busy, and technology-driven society we live in today, panic attacks are becoming more common. Anxiety and panic attacks are truly a global problem.
In America, where I live, over 6 million people suffer with Panic Disorder according to National Institute Of Mental Health. This figure represents only a small portion of the total 40 million American adults suffering from an Anxiety Disorder.
What Can I Do?
The good news is anxiety attacks, and most other anxiety disorders, are highly treatable. There are many methods available to treat panic attacks and anxiety. The most common are psychotherapy, medication (antidepressants or natural herbal treatments), relaxation techniques, and cognitive-behavioral therapy. A combination of at least two of these methods has proven to be the most effective.
Doctors recommend taking antidepressant drugs to treat anxiety disorders in nearly every case. However, there are dangers associated with antidepressant use including addiction and severe side effects. New research data suggests that antidepressants are ineffective in roughly half of all anxiety cases. This likely explains why doctors switch so many of their patients from one antidepressant to another looking for the right medicine. This revelation has lead to a recent surge in demand for effective natural antidepressant alternatives.
If you're experiencing one or more of the panic attack symptoms listed above you may be able to control or eliminate your problem using such an antidepressant alternative. Many people have great success using such a natural supplement without having to turn to powerful antidepressant drugs for help.
Panicyl™ is a breakthrough all-natural herbal treatment that can balance the brain chemicals that allow your body to better resist stress, anxiety, and panic attacks. Panicyl is effective in most cases of panic disorder, generalized anxiety disorder, and social phobia.
If you would like to join the fast growing ranks of anxiety survivors who defeat anxiety drug-free, without risky prescription drugs you can now try Panicyl risk-free for 60 days to make sure it is right for you.
Please Note: The Following Article Is Opinion
America’s Secret Mental Illness
Imagine yourself sitting in a room full of your peers at work during a meeting. Out of nowhere you feel a sudden pressure on your chest and your throat starts to tighten. You feel weak, almost faint, while your breathing becomes forced and labored.
Alarmed and confused, your mind races with the possibilities. What is happening to me? Is it a heart attack? Stroke?
While your mind wrestles with the possibilities you are overcome with a deep sense of dread and fear. You start to sweat and your heart beat accelerates. Your rapidly drying throat makes swallowing difficult. As you reach for your water bottle you notice, to your dismay, it’s already empty.
You start to scan the room around you looking for the nearest exit. You feel as if everyone is staring at you. You have to get out… fast!
Welcome to
Panic Attacks.
Panic attacks are a by-product of our rising anxiety levels over issues such as money, job insecurity, and rent or mortgage payments. When our overall stress levels increase we worry and lose sleep elevating our risk for anxiety and panic attacks.
Chances are if you haven’t experienced a panic attack yourself you know somebody who has. Or do you? Panic attack sufferers commonly build defensive walls around themselves in an effort to insulate and protect their own delicate environment. They try to hide the problem from family members, co-workers, friends, and even themselves. This can lead to social withdrawal, avoidance, and agoraphobia - a condition in which the individual avoids places or circumstances for fear of panic attacks. If left untreated, these walls can close in to the point where the only perceived safe sanctuary is one’s own home. For others, their panic attack secrecy is a much more personal matter such as a victim of abuse or a veteran returned home from a war. Statistically, women are twice as likely as men to develop panic disorder. A study recently published in the Archives Of General Psychiatry even suggested a link between panic attacks in postmenopausal women and heart disease. That’s scary stuff.
Studies show approximately 6 million American adults suffer from panic disorder1 - which is defined as a reoccurring pattern of panic attacks that last at least a month. Panic disorder becomes classified as a mental illness when the condition causes enough distress to reduce ones ability to function socially, occupationally, or psychologically.
What that statistic doesn't show however are the millions of additional people who suffer quietly; entrapped in their own anxious prison. The truth is panic attacks and panic disorder are a secret hell to many people too reluctant, embarrassed, or ashamed to admit it.
In some cases people are afraid to admit to panic attacks for fear of losing their job. For example a cop or fireman who's ability to remain calm under fire is a matter of life or death. Or an airline pilot who's responsible for the lives of dozens of people every day.
Panic sufferers reluctant to discuss their problem or seek treatment are much more at risk for other problems such as depression, drug abuse, or alcoholism. Most are simply looking for a private coping mechanism to get them through the day.
So why is panic disorder increasing in our country? Do you really need to ask? Look at the way we live.
Americans work more hours and take less time off every year than any other country in the world. Many of us jam as many daily activities as humanly possible into both our personal and professional lives. We arm ourselves with electronic gadgets and gizmos designed to simplify our lives but end up only exacerbating our stressful multitasking madness. Case in point: text messaging while driving.
Even when we do take time off to vacation rarely do we act like the carefree couple in the
But it’s not just our technologically-enhanced busy lives that are increasing anxiety and panic attacks. Some of us are unfortunate enough to inherit the disorder. Because of the relative secrecy of panic disorder, many sufferers don’t learn of a family history until well after the fact. Let’s face it - it’s not exactly a family topic freely discussed by grampa during Thanksgiving dinner is it?
For every panic disorder victim there are many other people who develop situational panic attacks that cause anxiety in certain situations such as crowded places or fear of stepping onto an airplane or elevator.
Fact is panic disorder is one of the most treatable of all the anxiety disorders. When panic attack sufferers finally do admit a problem exists and seek out treatment many are amazed when several friends, family, or co-workers step forward to admit to having the exact same problem. It’s more common than you think. Shhhhhhh… spread the word.
-Bill Burniece
References
1. Kessler RC, Chiu WT, Demler O, Walters EE. Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (
